Speed 2 Fitness

"Having progressed to a higher standard of rugby I needed to improve certain aspects of my game. Speed was one area that Tony really helped me with. His flexibility with times allowed me to train without missing any college or rugby. I really enjoyed working with Tony and highly recommend him if you want to improve your speed."

Jack – Rugby player:

Speed Training | Do you need Speed for your sport?

Are you...

  • An athlete?
  • A team player?
  • Fast, but need to run faster?

If you are involved in a power sport where you need Speed to win, we can help train you to maximise your sprint ability.

We are GB Masters athletes who have won European and World Championship gold medals in sprinting. We can advise and coach you in speed sessions designed to improve reaction times, explosiveness and muscular power.

The Benefits of Speed Training:

  • Increased leg speed.
  • Improved strength, power and co-ordination.
  • Increased rate of contraction of fast-twitch muscle fibre.
  • Improved neural response.

If you need Speed for your sport, we can improve your sprint capability.

Contact us Now by Email or Phone. Make an appointment for your first Speed Training Session.

Speed Training

Virginia in race

Speed Training winner

Contact Us: Speed 2 Fitness | Chenies, Elmstead Road, West Byfleet, Surrey KT14 6JB | Tel: 01932 343632 | Click HERE to email us